Yoga offers numerous benefits for both the mind and body, including:

1. Improved Flexibility: Regular practice helps to increase flexibility and range of motion.

2. Strength Building: Many yoga poses require you to support your body weight in new ways, which helps build muscle strength.

3. Stress Reduction: Yoga incorporates breathing exercises and meditation, which can help reduce stress and promote relaxation.

4. Better Posture: By improving your core strength and body awareness, yoga can help you maintain better posture.

5. Enhanced Mental Clarity: The focus on breath and movement can help clear your mind and improve concentration.

6. Pain Relief: Yoga can help alleviate chronic pain, such as lower back pain, by improving flexibility and reducing muscle tension.

7. Improved Sleep: The relaxation techniques in yoga can help you fall asleep more easily and improve the quality of your sleep.

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$10 per class or $35 for month unlimited (Pilates and yoga)

Pilates offers a range of benefits for both physical and mental well-being:

1. Core Strength: Pilates focuses on strengthening the core muscles, which include the abdomen, lower back, hips, and buttocks.

2. Improved Flexibility: The exercises promote greater flexibility and range of motion.

3. Better Posture: By strengthening the core and improving body awareness, Pilates helps you maintain better posture.

4. Enhanced Muscle Tone: Pilates helps to tone and condition muscles without adding bulk.

5. Injury Prevention: The focus on balanced muscle development and flexibility can help prevent injuries.

6. Stress Relief: The controlled movements and breathing techniques can help reduce stress and promote relaxation.

7. Increased Body Awareness: Pilates encourages mindfulness and a better understanding of how your body moves.

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$7 per class or $35 unlimited (Pilates and yoga)

The Silver Sneakers program offers a class designed to improve strength, flexibility and balance for seniors. It combines strength training exercises with cardiovascular activities. This class targets all major muscle groups, helping to improve muscle tone, endurance, and overall fitness.

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FREE with Silvers Sneakers, Renew Active, Tivity or Fit On  membership through your health plan or 

$3 per class